Nervous System Regulation
The nervous system is the conductor of the orchestra of your body. Under chronic or traumatic stress, the nervous system can get stuck in an unhealthy or imbalanced state of activation, shutdown or some combination of the two. In these states, we experience a range of physical, mental and emotional issues including:
- poor sleep and digestion
- increased pain sensitivity, reduced coordination and inhibited recovery
- fatigue or unpredictable energy levels
- an inability to focus, communicate or even access innate skills and abilities
- unhelpful or spiralling thought patterns of anxiety, shame or doom
These sessions are designed to get you to identify and transform the state of your nervous system, so that you can experience greater ease, pleasure, and mastery in your life.
Somatic Coaching & Therapy
Somatic therapy is a form of therapeutic support that is concerned with bodily experience. We take the body’s internal, subjective experience as the starting point to explore any issue or pattern in your life.
The body holds information that we don’t yet have access to. It also holds the key to becoming unstuck; the deeper knowledge and understanding that makes sense beyond logic, the path towards integration.
This kind of work goes deeper than talking, analysing, interpreting or strategising, and takes us into the root of our experience: sensations, emotions, felt sense, motion, intuition, imagination. All that is in the subconscious manifests in the body.
