what This 7-day online somatic reset will help you get in touch with yourself on a daily basis. It brings together practices and practitioners from the Alexander Technique, Feldenkrais Method, breathwork, and meditation. Through these body-oriented approaches, we will explore breath, movement/stillness, posture, gravity, sense perception, and more. Each day, you will be guided through … Continue reading Ease + Flow: A 7-Day Somatic Reset
Tag: somatics
How to Approach Somatic Practice (III)
This is the third of a series of posts on how to approach somatic practices. The following ideas are foundations that support our continued unfolding, and our experience of our selves. They are valid no matter where we find ourselves, from the very beginning of our journey into the world of somatics, to our ongoing … Continue reading How to Approach Somatic Practice (III)
How to Approach Somatic Practice (II)
This is the second of a series of posts containing some advice on approaching somatic practice. These ideas are foundations that support our continued unfolding, and our experience of our selves. They are valid no matter where we find ourselves, from the very beginning of our journey into the world of somatics, to our ongoing … Continue reading How to Approach Somatic Practice (II)
How to Approach Somatic Practice
There are some ideas that may be useful to bear in mind as you enter the world of somatic practice. These ideas are foundations that support our continued unfolding, and our experience of our selves. They are valid no matter where we find ourselves, from the very beginning of our journey into the world of … Continue reading How to Approach Somatic Practice
The Wise Body 