what This 7-day online somatic reset will help you get in touch with yourself on a daily basis. It brings together practices and practitioners from the Alexander Technique, Feldenkrais Method, breathwork, and meditation. Through these body-oriented approaches, we will explore breath, movement/stillness, posture, gravity, sense perception, and more. Each day, you will be guided through … Continue reading Ease + Flow: A 7-Day Somatic Reset
Tag: mindfulness
Sitting With Your Life
Meditation is often thought of as a practice more suited to people interested in spirituality, who are somewhat detached from worldly life. Many spiritual texts speak of it being essential to realizing God or our true nature. It brings to mind monks and monasteries, renunciation and seclusion, quiet places and an unmoving body. In all … Continue reading Sitting With Your Life
Why Yin?
by Vaishali Iyer Lately I’ve been teaching more yin yoga – and reflecting on the amazing benefits that a regular yin practice can bring. While most of us are probably familiar with active (“yang”) forms of yoga, yin yoga is still somewhat unknown, somewhat in the shadows of the yoga world. The world of yin … Continue reading Why Yin?
The Wise Body 