what This 7-day online somatic reset will help you get in touch with yourself on a daily basis. It brings together practices and practitioners from the Alexander Technique, Feldenkrais Method, breathwork, and meditation. Through these body-oriented approaches, we will explore breath, movement/stillness, posture, gravity, sense perception, and more.  Each day, you will be guided through … Continue reading Ease + Flow: A 7-Day Somatic Reset