This is Part II of the series. Read Part I here. In the first part of this series, I wrote about how we can approach our emotional life with more sanity, trust and balance. It requires a re-framing of certain ideas we may have about emotions, their place and purpose in our lives, the language … Continue reading A Meditator’s Guide to Emotions (II)
Tag: emotions in meditation
A Meditator’s Guide to Emotions (I)
This post is going to be the first in a series of 'meditator's guides to...' various things. There is a rich wisdom in the meditative and somatic traditions about the ordinary experiences of life that we all go through: pleasure and pain, joy and sorrow, thoughts, sensations, movement and stillness, activity and rest. These are … Continue reading A Meditator’s Guide to Emotions (I)
The Wise Body 