by Vaishali Iyer The eight limbs of yoga described in Patanjali's Yoga Sutras are often taught as a step-by-step ascent, or a process of deepening interiorization which culminates with samadhi in formal sitting meditation. Many times we approach this framework sequentially, beginning with our action in the world, moving through asana and pranayama and only … Continue reading Dharana & Dhyana: A Somatic Perspective