what This 7-day online somatic reset will help you get in touch with yourself on a daily basis. It brings together practices and practitioners from the Alexander Technique, Feldenkrais Method, breathwork, and meditation. Through these body-oriented approaches, we will explore breath, movement/stillness, posture, gravity, sense perception, and more. Each day, you will be guided through … Continue reading Ease + Flow: A 7-Day Somatic Reset
Tag: breathwork
Take a Deep Breath…
Breathing is one of the central elements of yoga practice. It is also one of the easiest yoga teachings to bring “off the mat” and into daily life. In this final post of the year, I’d like to share some thoughts and practices that might help you weather any end-of-year stresses with more ease. Firstly, … Continue reading Take a Deep Breath…
The Wise Body 