In this section you will find my online library of resources. Everything in this library is either my own work, or work by others that I have personally benefitted from and want to share more widely with the world. Please feel free to share links and pages with anyone you feel would be served by them.
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Guided Practice Library
This page holds a collection of guided practices led by me. All the practices are short (4-20 minutes), and intended as explorations to guide you into particular aspects of somatic and/or meditative experience. They are all available to stream and download. Please feel free to listen, explore and share.
Recommendations
This page is a collection of resources from various areas that I have found helpful and would recommend. I have spent many years using all kinds of resources to further my research and explore different areas of interest. It is a great privilege to have such wonderful sources of information, many of which are freely available. They have been an undeniable source of richness, inspiration and learning for me, and I hope you will find some goodness in them too.
The Wise Body 