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The Dance of Meditation and Life
Musings on Meditation (VI) This is the sixth in a series of posts on meditation. Read part I, part II, part III, part IV and part V. Disclaimer: The world of meditation is vast and complex, just like you and me and all human beings. Different lineages, schools of thought, religions and traditions have different … Continue reading The Dance of Meditation and Life
Testimonials
Vaishali has been my teacher for over 3 years and I can truly say she has made a huge difference to me. I began lessons with her as I had been having chronic issues and had tried several things with little success. Vaishali has an uncanny ability to diagnose and then develop a holistic plan to … Continue reading Testimonials
Why Your Core Matters
core: noun (1) a central and often foundational part, usually distinct from the enveloping part by a difference in nature; (2) a basic, essential, or enduring part (as of an individual, a class, or an entity); (3) the essential meaning; (4) the inmost or most intimate part In yoga and other forms of movement, the core is often understood … Continue reading Why Your Core Matters
The Paradox of Meditation
Mindfulness and meditation are gaining increasing popularity and are often seen as gateways to getting rid of stress and to peace and calmness. However, most people who start to meditate realize very quickly that rather than calming the mind, it shows a mind that is frenzied and restless. The effort to calm it by focusing … Continue reading The Paradox of Meditation
Yoga Stories
Join us for an asana class inspired by stories and figures from Indian mythology. In these sessions, we will hear tales of the sages, gods and goddesses after whom many yoga asanas are named. We will explore how these beings help, guide and inspire our yoga practice. In our first session, we will learn from … Continue reading Yoga Stories
The Wise Body 